• Journal Ustunner

    7 Practical Tips on Self-Care for a Better You

    By Dani R. —  Tips on Self-Care People have a lot of conception to the term “self-care”, some people think it is merely about vanity and others it is all about mental health. There is no wrong answer to what self-care means to you but if I could summarize it into a much simpler way for you to better understand whatis, self-care is essentially looking out for your well-being. Self-care tends to improve our immunity, increases positive thinking and make us less susceptible to stress, depression, anxiety and other emotional health issues (“Living Self-Care”, n.d.). Self-care is much broader than what you actually think it is, it includes dealing with…