• Rule Number 1: Relax

    Downtime! Never underestimate the power of taking time to unwind. Self-care is a beautiful, nurturing and uplifting journey. Incorporating downtime into your self-care routine is an essential component. It is ironic that, as we all love to keep track of what we feel we ‘need’ in our online baskets and wish lists, we can lose sight of what is really important and what we really need! What do I mean by this? What I mean is that by creating habits which allow us to cultivate peace of mind, and a state of genuine happiness (long-term) we achieve greater benefit than those very few minutes or seconds of pleasure we get,…

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