• Journal Ustunner

    7 Practical Tips on Self-Care for a Better You

    By Dani R. —  Tips on Self-Care People have a lot of conception to the term “self-care”, some people think it is merely about vanity and others it is all about mental health. There is no wrong answer to what self-care means to you but if I could summarize it into a much simpler way for you to better understand whatis, self-care is essentially looking out for your well-being. Self-care tends to improve our immunity, increases positive thinking and make us less susceptible to stress, depression, anxiety and other emotional health issues (“Living Self-Care”, n.d.). Self-care is much broader than what you actually think it is, it includes dealing with…

  • Chill Out Ustunner

    5 Ways to Improve your Mental Health

    By Abbie — Mental illness is something that many people have to deal with at some point in their life, whether it be with themselves or watching friends and family suffer. Absolutely anyone can go through a bad time with their mental health for a number of reasons. When you feel your mental health is declining, it’s easy to feel like you’re stuck. There are many things you can do yourself that can help make you feel better. Here you are 5 simple ways to improve your mental health. Mental Health: Your Guide 1) Practice Meditation You may have heard many people talk about meditation being a great tool for…