• Healthy Yet Delicious: The Mediterranean Diet

    The Mediterranean diet is a delicious and healthy way of life. Often we think dieting(expand/change/omit this sentence to make it clearer, OR When we hear the word diet, we often think of counting calories, or bland, limited, and uninteresting food but that doesn’t apply here. This type of diet is a way of eating that’s based on the traditional cuisines of Greece, Italy, Spain and other countries that border the Mediterranean Sea. Plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices, are the foundation of the diet. This diet isn’t hard to follow, as you will definitely enjoy the flavours and variety of food that…

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