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  • Healthy Yet Delicious: The Mediterranean Diet

    The Mediterranean diet is a delicious and healthy way of life. Often we think dieting(expand/change/omit this sentence to make it clearer, OR When we hear the word diet, we often think of counting calories, or bland, limited, and uninteresting food but that doesn’t apply here. This type of diet is a way of eating that’s based on the traditional cuisines of Greece, Italy, Spain and other countries that border the Mediterranean Sea. Plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices, are the foundation of the diet. This diet isn’t hard to follow, as you will definitely enjoy the flavours and variety of food that…

  • Healthy diet

    A Short Guide To Keeping Your Body Young

    Everyone, 2022 is here! A new year means a fresh start, and is the perfect opportunity for everyone to turn over a new leaf. Self-improvement is the best gift you could give yourself. So be generous, and be self-aware too, and make the positive impact that you will soon thank yourself for. The beautiful journey of self-love and self-care can be demanding at times, and requires a lot of discipline, habit-breaking and much self-awareness, but it is most definitely worth it. Remember… you reap what you sow! And so, with good work, you will see positive results. This year try keeping your body in good shape, by being mindful about…

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