• How to de-stress with Aromatherapy

    Have you considered alternative relaxation and stress relief methods? Take some time for yourself and try aromatherapy this weekend. If you want to improve your sleep quality, manage stress, and get rid of anxiety – aromatherapy might be something that you should consider. What Exactly Is Aromatherapy? Aromatherapy is an alternative form of holistic treatment that uses essential oils and aroma compounds to improve your physical and mental well-being. For over 5,000 years, it has been a trusted practice amongst various cultures. Essential oils used in this therapy are extracted from various medicinal herbs, plants, flowers, roots, and trees. Each of them has their own specific characteristics.   Using Aromatherapy…