Did you know that approximately 35 million men and 21 million women suffer from hair loss? Hair care is essential, but can be time consuming and also difficult to master. Understanding what products do and don’t work for you, is vital, as hair can easily be damaged by what doesn’t suit it. Naturally, as we mature, our hair tends to become weaker, and so we should take precautions, in order to maintain healthy hair.
Multiple factors such as our diet and nutritional levels, play a major part in keeping our locks healthy, alongside what chemicals we put in our hair, how regularly we wash our hair, etc. But, because everyone has different hair types, having a hair care routine specific to your hair type is significant. We’d love to provide you with some hair-loss prevention tips, so that you can feel and look your best!
- Use A Mild Shampoo. Harsher formulas may dry hair and cause it to break, leading to hair loss. Sulphate-free cleansers maintain the natural oils on the scalp and hair, which ultimately leaves your hair with more moisture. Also, if you have sensitive skin or eczema, ditching sulphates might cut down on scalp irritation.
- Gently Style Your Hair. Skip tight braids or ponytails that may pull on hair at the root and potentially lead to excessive shedding.
- Scientists have determined that vitamins A, B, C, D, iron, selenium, and zinc are all important to the hair growth and retention processes, specifically with cell turnover. You can find daily multivitamins at most grocery stores or drugstores or ask your doctor to prescribe one to you.
- Essential Oils may help reduce hair loss. A 1998 study trusted Source
divided 86 people with alopecia areata into two groups, one of which cedarwood oil mixed with lavender and rosemary into their scalps. After seven months, 43 percent of that group showed improvement in their condition.
- Scalp Massages According to research, scalp massage increases hair thickness by stretching the cells of hair follicles.
- Avoid Applying Heat. If possible, let your hair air-dry, as heat can be very damaging to your hair, and dry it out. Try not to straighten or curl your hair too often using straighteners or curlers, as doing it regularly will hurt your hair. High or excessive heat can permanently break the S-S or disulfide bonds within hair strands that give hair its strength along with protein cross-links. Heat damage can be prevented or treated but not repaired.
- Your hair can be a reflection of your diet, so if your hair isn’t healthy, perhaps try changing your eating habits. For example, Sea Moss, a superfood, has many benefits, one of which is that it can revive your hair. Sea moss is great for hair and can be consumed orally or applied topically. It is often used as an emulsifier in hair products, strengthening and conditioning the hair, giving it an added shine. Using sea moss for your hair can prevent harmful bacteria, improve hair growth, and increase sebum production. You can purchase Sea Moss on our site, https://www.ustunner.com/product-category/seamoss/
We hope our tips can help you in your hair care journey, and that you get those lovely, luscious locks you hope to have! Also… U stunner provides hair services such as hairstyling and our bouncy blow dry, both at an affordable price. If there’s a special occasion around the corner, and you want to get glammed up, book on our free app, U stunner!