It can be more difficult to keep your skin happy during the cold months. Cold weather, harsh wind, central heating can affect your skin in a negative way. Your skin may become dry and sensitive even if it didn’t use to be like this during the summer months. Therefore, it is important to adapt your skincare routine to changing temperatures.
Switch To A Gentle Cleanser
Cleansers strip away the important oils and disrupt skin’s natural barrier. It’s a good idea to swap your gel or foaming cleanser for a cream cleanser. Cream cleanser is generally much gentler on the skin. If you have extremely dry skin, consider using a cleansing oil to remove dirt and makeup without drying out your skin!
Swap Your Lightweight Moisturiser For a Richer Cream
It is recommended to have different face creams for summer and winter. During the cold season, your skin needs some extra TLC. It is crucial to moisturise your skin in order to keep it hydrated. Make sure to use a rich face cream that protects your skin from cold weather conditions. A cream with fatty acids and ceramides will lock in moisture and enhance skin’s protective barrier.
Add Night Cream To Your Routine
The night cream is particularly important during winter. Your skin uses night time to rest and regenerate. Using a night creams helps your skin to recover after a day’s stress and to keep an even and healthy complexion. Your skin absorbs active ingredients better at night than during the day. It not only keeps your skin nourished but also helps to repair the damaged cells. Night creams are richer and heavier than day creams giving your skin that extra boost of moisture and hydration.
Avoid Really Hot Showers
Shower time is very important for your skin, especially when the temperature drops. Hot water softens the natural oils in your skin and allows them to leach out, leaving your skin feeling dry. If you can turn the water temperature down slightly, your skin will thank you. Make sure to apply moisturising cream to your body straight after the shower. If you have extremely dry skin, try applying body oils instead. Oils have smaller molecules than creams or moisturisers and can hydrate your skin on a deeper level and more intensely.
Exfoliate Your Lips
Your lips, unlike skin, don’t contain oil glands, so it can’t replenish its own moisture. The best way to prevent chapped and flaky lips is to have a healthy lip care routine. Exfoliation is vital! First, exfoliate your lips using a gentle lip scrub or a wet washcloth and then apply a generous layer of moisturising balm. While it’s recommended to use lip balm every day during winter, make sure to not overdo with exfoliation. It is best to use a lip scrub no more than 3 times a week.
Stay Hydrated And Improve Your Diet
It’s essential to keep your body hydrated. Drinking 2 litres of water a day will improve your skin elasticity and moisture. Try swapping your coffee for a cup of green tea, which has a great anti-oxidant effect. During the cold period, it’s a good idea to increase your daily intake of fats to prevent your skin from becoming dry. Try adding walnuts, olive oil, and avocados to your diet and stay away from caffeine and alcohol as they cause dehydration.
