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Fitness Plan – Cycle two – Day 6

Cycle two

Day 6 - Rest Day - 1278 Kcal

Breakfast

Cheesy Beans on Toast

Per serving: 222kcals

Ingredients:

(1) Slice of Hovis Nimble Bread 25
(1) Heinz Beans Snack Pot (Reduced Salt & Sugar) 147
(30g) Eatlean Protein Cheese 50

Method:

Grate your cheese. Place your toast in the toaster, and toast to your desired texture. Peel pack the film on the beans, and place into the microwave on high for 1 minute. Once your toast is cooked to your desired texture, place your toast on a plate and pour the beans on top of the toast. Then sprinkle your cheese on top of the beans and enjoy.

Lunch

Chicken and Chorizo Salad

Per serving: 282Kcals (vegetarian option 221Kcals)

Ingredients:

(100g) Chicken Breast uncooked 106 or Quorn Chicken Fillet 45
(5 Cherry) Cherry Tomatoes 15
(1 Cup) Mixed Salad Greens 20
(100g) Cannellini Beans 101
Olive Oil 40

Method:

Place a pan on the hob on high heat and add the chorizo. Once the oil begins to release, add the chicken and cook until the chicken is warm and the chorizo is crispy. Add the salad and beans to a serving bowl. In a small mixing bowl, add the dressing ingredients and whisk together. Pour the dressing over the salad and toss. Add the chicken and chorizo.

Dinner

Chinese Beef with Rice

Per serving: 578 kcals (Vegetarian option 438 kcals)

Ingredients:

100g Thinly Sliced Lean Beef (Use Tofu 110 as alternative) 245
1tsp Chinese Five Spice
1cm Piece Of Ginger Finely Sliced Into Matchsticks 2
1/2 Small Red Chilli Finely Sliced 6
1 Garlic Clove Finely Sliced 5
1 Spring Onion Finely Shredded 5
1tsp Dark Soy Sauce 48
1 Pak Choi Cut Into 8 Lengthways 16
1tsp Agave Syrup 20
Squeeze of lime juice 11
125g Cooked White Rice 205
One Cal Oil Spray 10

Method:

Heat a large frying pan on the hob to a high heat and spray a few sprays of oil in. Add the beef and toss for 1 minute. Add the pakchoi, reduce the heat to medium and toss for a further 3 minutes. Add the Chinese five spice, ginger, chilli and garlic to the mix and cook for 2 minutes. Heat your rice through and serve on a plate. Remove the beef and pan choi mix from the heat, add the spring onion, agave, lime juice and soy and toss through. Serve over the rice.

Snacks

Nuts

Per serving: Choose 30g of the following nuts (Walnuts) 196kcals (Pecans) 158kcals (Almonds) 180kcals

Ingredients:

30g of either Walnuts, Pecans or Almonds.

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