Ingredients:

(1) Weight Watchers Wrap 118
(2) Medallions of Bacon 80
(1) Egg cooked to your choice 79
low cal sauce of your choice

Carrot and Cucumber sticks to serve

Ingredients:

1 Sainsbury’s taste the difference king prawn fish cake 246
Served on a bed of salad to include:
Half a pepper 8
5 tomatoes 20
30g Feta 80
15g Healthy living Tesco salad cream 17

Method:

Chop your pepper, dice your tomatoes and square your feta cheese. Mix all ingredients together to create a salad. Place your fish cake on top, with salad cream.

Ingredients:

(30g) Two Chicks Egg White 20
(2) Chicken Breasts 53 or Quorn Chicken Fillet 22.5
(2) TBSP Desiccated Coconut 84
(1) TSP Chilli Flakes (You can use fresh chilli) 3
(1) Lime Zest 1.5
200g Tilda Basmati Rice 143
One Cal Spray 5
(1 Cup) Shredded Mixed Salad Greens 10
30g Cucumber 2
(5) Cherry Tomatoes 7.5

Method:

Heat oven to 200C/fan 180C/gas 6. Line a baking tray with tin foil or parchment paper. Season the egg white with salt and pepper. Mix the chilli and desiccated coconut together in a bowl. Dip the chicken into the egg white, then in the chilli & coconut mix. Place the chicken breasts on the baking tray and spray a few sprays of One Cal over the chicken. Bake for 20-25 mins, turning once until the chicken is cooked through. When there is 5 minutes left for the chicken, place the rice into the microwave and cook for 2 mins (or as instructed on the package). Once the rice is cooked, place it into a bowl and grate the lime over the rice. Stir the lime zest into the rice. Take the chicken out of the oven, spoon the rice onto a plate then lay the chicken on top of the bed of rice. Serve with a side salad.

Ingredients:

100g Cherries 68
(Please have this with a 25g Whey Protein Shake and 200mg of Water)  103