• How to de-stress with Aromatherapy

    Have you considered alternative relaxation and stress relief methods? Take some time for yourself and try aromatherapy this weekend. If you want to improve your sleep quality, manage stress, and get rid of anxiety – aromatherapy might be something that you should consider. What Exactly Is Aromatherapy? Aromatherapy is an alternative form of holistic treatment that uses essential oils and aroma compounds to improve your physical and mental well-being. For over 5,000 years, it has been a trusted practice amongst various cultures. Essential oils used in this therapy are extracted from various medicinal herbs, plants, flowers, roots, and trees. Each of them has their own specific characteristics.   Using Aromatherapy…

  • Coffee Ustunner

    How do you wind down in the evenings?

    By Ustunner — It’s time to Relax How do you wind down in the evenings? For some people, it can be quite a struggle. Everyone finds different things relaxing, after all, no one is the same in any aspect of life! It’s so important to be able to relax and wind down in the evenings. Put the day behind you and get yourself ready for a good nights sleep. If you’re not well rested, you won’t be as productive the next day! We’ve put together a wind down routine you can do to relax from drinking tea to a full on pamper session. It’s time to relax. Enjoy! Stay AWAY…

  • How to de-stress

    By Danielle — Do you ever find yourself stressed out from everything getting on top of you all at once? Whether its work or your personal life, sometimes we all need to take a break from what’s going on and just de-stress and relax. De-stress Yourself Here are some of my top tips to help you. 1) Taking a long-hot bubble bath  Whenever I have had a long stressful day or even just feeling quite low, I usually take a long hot bath to de-stress from my day. I like to burn candles to set a relaxing atmosphere, with the low lighting and bubbles I find my worries slowly fading…

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