• New Year’s Resolutions and How to Keep Them

    –Ustunner New Year’s resolutions are a perfect opportunity for those who have failed to start making changes as they said they would make next week or next month. But did you know that most people give up on their commitment to themselves before January even ends? Here’s how to identify the right resolution to improve your life, create a plan on how to reach it, and become part of the small group of people that successfully achieve their goal. Pick The Right Resolution Before making any commitments, you have to make sure that what you want is actually right and achievable for you. It’s a good idea to make a…

  • Bikram Yoga Ustunner

    Beginner’s Guide to Different Yoga Styles

    –Ustunner There are a lot of different types of yoga so it can be difficult to choose the right one for you when you’re just getting into yoga. If you try a yoga class and it isn’t exactly what you expected, there’s no need to think that yoga isn’t for you. Maybe just a particular style of yoga wasn’t what you were looking for. It is worth trying different styles and different teachers so you will find the right fit for you. Here is a beginner’s guide to different yoga styles! Hatha Yoga Hatha yoga classes are slow paced and require you to hold several breaths in each position. Therefore,…

  • Laziness Ustunner

    5 Tips to Stop Being Lazy

    By Ustunner — Laziness, ineptitude, idleness, fatigue, lack of motivation? Let’s be honest. The idea of doing nothing when things need to be done is often considered the best alternative especially when you don’t want to face a difficult situation or when you just can’t be bothered. How to avoid procrastination and laziness As human beings, a temporary lack of motivation, energy and enthusiasm is more than normal. When these ‘lazy times’ are kept to a moderate and healthy amount, you have nothing to be worried about. If your lack of motivation becomes procrastination instead, now it’s the right time to start changing your attitude! Were you aware that your…

  • Cycling Ustunner

    The 5 Untold Secrets About Cycling

    By Ustunner — Have you ever thought about the many positive effects that hopping on a bike can have in your life? Well, there are many benefits of cycling.  Most of them are unknown by many people, but as a matter of fact, cycling everyday can help to enrich our daily life. 1. First of all, cycling gives you an unconditioned sense of freedom Riding your bike daily can give you a complete sense of freedom. This derives from the feeling you can go wherever you want, whenever you want. There are no obliged routes to take. It’s just you and your bike. Your journey is not dependent on anybody…

  • Reading Ustunner

    Here are 4 Healthy Habits you Should Pick Up!

    By Ustunner — It’s not always easy to get into new habits but our list will provide you with a feeling of relief! Picking up new habits doesn’t have to be hard, in fact, it can be very enjoyable! These 4 healthy habits  will change the way you look at life, leave you feeling less stressed and more relaxed and give you an outlet to release your feelings! Try Journaling Whether you’re using a bullet journal (very handy for super creative people), a diary, an old notepad or some paper! Journaling is a brilliant way to keep yourself organised but also an amazing way to let out any stress you…

  • Magic Ustunner

    We’re ALL About Self-Love 💜

    By Ustunner — It’s Time to Focus on Yourself At Ustunner, we think self-love is an important thing to practise in everyday life! There are so many habits you can pick up to make self-love that little bit easier but in the rush of everything we do, we can often forget about them! Practicing self-love regularly helps you to be happier, something we should all care about. It’s not just about massages and manicures, although, they help! In fact, self-love starts in our minds and that’s where most of the work is done! If you practise the following self-love techniques regularly, you’ll be a self-love sensei in no time! 1.…

  • Relax Ustunner

    Here’s how to be more Productive!

    By Ustunner — How Productive are you? In an ideal world, we’d have everything ticked off our daily to-do lists by 6 pm with the whole evening left to relax. We’re well aware that this very rarely, if ever, happens! Sometimes the tasks can pile up and you can start to feel overwhelmed and wonder how you’ll get it done. Hair up and positive attitudes on… it’s time to get stuff DONE! This simple list will help you to be more productive at work at home, at work or at school. 1. Preparation is KEY 🔑 Try to write your to-do list the night before. This will help you have…

  • Stay Healthy Ustunner

    Here’s how you can NAIL your Morning Routine!

    By Ustunner — It’s Great to be Organised! Morning routines are different for everyone but they’re extremely beneficial. Why?! Well… because you’re being organised AND productive at the same time, without really realising it! If you don’t have a morning routine yet don’t worry, we’re on hand to help! Here are a few suggestions of what you could add in and tips to make it work! Don’t hit Snooze! 💤One of the most important steps to having a great morning routine is to get yourself up and out of bed ASAP! When your alarm goes off, make it a habit of sitting up and get up right away. We know…

  • Journal Ustunner

    7 Practical Tips on Self-Care for a Better You

    By Dani R. —  Tips on Self-Care People have a lot of conception to the term “self-care”, some people think it is merely about vanity and others it is all about mental health. There is no wrong answer to what self-care means to you but if I could summarize it into a much simpler way for you to better understand whatis, self-care is essentially looking out for your well-being. Self-care tends to improve our immunity, increases positive thinking and make us less susceptible to stress, depression, anxiety and other emotional health issues (“Living Self-Care”, n.d.). Self-care is much broader than what you actually think it is, it includes dealing with…

  • buti Yoga Ustunner

    Buti Yoga: Your Next Obsession

    By Amanda Bateson — Buti Yoga Ladies, meet buti yoga. This yoga style might be your next obsession. Buti is pronounced just like the infamous, “booty”. Perhaps you heard of it before and your impression was a little something like this, “booty what?!” – I had the same question! Little did I know that this new fitness craze goes deeper than just a catchy name. Buti yoga founded by the queen herself, Bizzie Gold, is a fast-paced and empowering tribal style yoga. It combines plyometrics (jumping), vinyasa yoga styles, and tribal dance. With high intensity music and energetic instructors, this class is meant to make you sweat! The amount of…